Counselling

If you are feeling alone, overwhelmed or finding it hard to cope with life's challenges, counselling can help you to process the difficulties you are experiencing in a warm, compassionate, safe and non judgemental space. It is particularly helpful to have this holding space if you have suffered a loss, a significant relationship has ended, you are going through a phase of change, or you are feeling isolated, experiencing low mood, lack of motivation or feeling hopeless. Below are some examples of different challenges that clients come to get help for:

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• Anxiety
• Depression
• Bereavement
• Ending of a relationship
• Loneliness
• Stress
• Relationship difficulties past / present
• Attachment 
• Detaching and separating
• Parenting
• Infertility
• Low self esteem
• Change
• Mid life crisis
• ADHD

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With our minds being together and collaborating, you are likely to feel heard, supported, gain clarity, find meaning and learn tools to help you move forward with your life.  

Counselling can be any number of sessions depending on your needs and often varies between 10 to 50 sessions occurring once a week over a few months or throughout a year. Depending on the length of support you need, you can choose the number of sessions that feels right for you.  Brief counselling can be arranged for 6 to 10 sessions and work can be agreed and structured to this time frame if you require specific short term support.

The number of sessions you have will depend on your aims.  As we begin the work and continue with it, you are likely to know how the work is benefitting you and how many sessions you might need or how long you wish to continue will become clearer. 

Sessions can be face to face in Minds Be therapy room in Surbiton or online.  All counselling sessions are booked in advance and set to recur weekly for the number of sessions you initially require so that the space can be secured for you. All sessions are 50 minutes long and cost £70 per session. A limited number of spaces for concessions may be available. Get in touch for more information.